Meditation / Ritual: Love & Self Control

Taken from The Stations of the Spirit, you will need a small pile of palm-sized stones, a few sponges (natural or bath, it does not matter) and a bucket of water. Not a visually exciting video, but you should be focused on Nicola’s words and the ritual. Use freely.

http://www.youtube.com/watch?v=MI1ncFWGFdw