Video to the audio meditation. I had to make it as a YouTube video as WordPress doesn’t let me upload mp3 directly (without paying for the privilege). I would expect to use this with actual incense and charcoal, and the audio either on mp3 players or play this from a laptop.
=http://uk.youtube.com/watch?v=sdOHVgPrOO0
The soundtrack is Brian Eno’s “Dunwich Beach Autumn 1960” from Ambient IV – On Land